![]() ![]() This exercise can also reduce the sense of feeling overwhelmed and allow you to focus to return to the stretch zone. If you find yourself working in the panic zone, taking a step back and controlling your breathing can help bring your physiological response (such as a faster heart rate and higher body temperature) under more control, therefore reducing the impact. Sometimes, you may need to enter this area because of a problem, but you should not stay there long, as it can be harmful to your health. Here, your energy is used up by managing and trying to control your anxiety, so you have little or no energy left over for learning. ![]() When taking risks, if you go too far beyond the learning, you can enter the panic zone. The panic zone is also known as the stress or red zone. You might feel more alive, engaged, positive or slightly uneasy, but you’re ready to deal with some uncertainty. Learning or re-learning takes place, and you develop the motivation to make a change, challenge yourself or take a risk. Stretch is where you work to expand your knowledge and understanding, looking for creative ways of working. The more you step out of your comfort zone, stretch, return to the comfort zone, and reflect and apply, what was once a stretch activity becomes a comfort activity, and you grow. The stretch zone lies just outside of your secure environment, slowly expanding your comfort zone by becoming more familiar with more things. Most of us need some days in the comfort zone, when we have the calm and head space to reflect on our experiences and then step back into the stretch zone to apply that learning. However, very little learning or innovation takes place, and you can become unmotivated, bored and disengaged. It’s easy, there are no surprises, and you are competent and confident in what you do. The comfort zone is where your day-to-day, routine, subconscious work happens – where you’re on auto-pilot. It helps you recognize the physiological responses you might experience and what your body is telling you when you are in each zone to give you the information you need to make a choice. You and your team can apply Karl Rohnke’s comfort/stretch/panic model to your methods of working to understand what kind of learning, knowledge and value you are receiving from your day-to-day experiences at work and outside of work. Personalized Learning Journeys for your L&D Career.The Certified Professional in Training Management Program. ![]() Any further attempt at stretching becomes counter productive and may even cause long term damage. Once the reflex is activated, your body has effectively said "no more" and resists the stretch. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. This nervous energy, known as the stretch reflex, is our body's automatic defense against the dangers of over-stretching. The Stretch Zone Method® does not work by pulling on our limbs to extremes, but by changing and re-educating our muscle's nervous energy. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method makes movement easier and more efficient. The goal is not to make a person more flexible or elastic, but rather to enable them to move more efficiently by restoring a more ideal resting muscle tone. This is done by reducing the muscle's nervous tension (tonus) to allow for a greater range of motion. The Stretch Zone Method is a way of improving flexibility from a neurological perspective. We offer a welcoming environment, knowledgeable staff and comfortable equipment, so all you have to do is relax and enjoy the benefits! Contact us to learn more about professional stretching.Īt Stretch Zone, our trained stretch practitioners will guide you through a series of dynamic stretches to increase your mobility and muscle function, making daily movements more efficient. Stretch Zone can help improve your flexibility and muscle movements through professional stretching classes and our patented strapping systems in Cooper City, FL. ![]()
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